Yarrow is ideal for relieving feminine, skin, digestive and circulatory disorders. Known for its action against injuries, it is also used in cases of painful or irregular periods, endometriosis, hemorrhoids or rheumatism. Latin name: Achillea millefolium L. Part of the plant: aerial parts
This article was updated on 08/02/2023In case of Crack, Crack
Recommended modes of use
In compress
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Leave to cool or cool. Soak a compress or a clean cloth with the preparation, to apply to the areas to be relieved.
In lotion
First make an infusion or decoction:
- Infusion: pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation.
- Decoction: Pour 30 to 60 g of dry plant for 1 L of water. Boil for 10 minutes then filter the preparation.
Then allow the preparation to cool, and apply directly to the skin several times a day.
Plants often associated
In case of Dysmenorrhea, Irregular periods
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
Plants often associated
In case of Nosebleed, Bleeding
Recommended modes of use
In compress
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Leave to cool or cool. Soak a compress or a clean cloth with the preparation, to apply to the areas to be relieved.
Plants often associated
In case of Wound
Recommended modes of use
In compress
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Leave to cool or cool. Soak a compress or a clean cloth with the preparation, to apply to the areas to be relieved.
In lotion
First make an infusion or decoction:
- Infusion: pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation.
- Decoction: Pour 30 to 60 g of dry plant for 1 L of water. Boil for 10 minutes then filter the preparation.
Then allow the preparation to cool, and apply directly to the skin several times a day.
Plants often associated
In case of Heavy periods, Painful periods, Hot flashes, Leucorrhoea, Premenstrual syndrome
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
Plants often associated
In case of' Skin ulcer, Varicose veins
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
In compress
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Leave to cool or cool. Soak a compress or a clean cloth with the preparation, to apply to the areas to be relieved.
In lotion
First make an infusion or decoction:
- Infusion: pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation.
- Decoction: Pour 30 to 60 g of dry plant for 1 L of water. Boil for 10 minutes then filter the preparation.
Then allow the preparation to cool, and apply directly to the skin several times a day.
Plants often associated
In case of Heavy legs, venous insufficiency
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
Plants often associated
In case of' Endometriosis
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
Plants often associated
In case of' Hemorrhoids
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
In compress
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Leave to cool or cool. Soak a compress or a clean cloth with the preparation, to apply to the areas to be relieved.
In sitz bath
Macerate 100 g of dry plant in 1 L of cold water overnight. Bring the mixture to a boil in the morning. Allow to cool if necessary then pour it into the sitz bath water. Stay 5 to 10 minutes.
Plants often associated
In case of Fever
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
Plants often associated
In case of Rheumatism
Recommended modes of use
In compress
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Leave to cool or cool. Soak a compress or a clean cloth with the preparation, to apply to the areas to be relieved.
In lotion
First make an infusion or decoction:
- Infusion: pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation.
- Decoction: Pour 30 to 60 g of dry plant for 1 L of water. Boil for 10 minutes then filter the preparation.
Then allow the preparation to cool, and apply directly to the skin several times a day.
Plants often associated
In case of Dyspepsia, Difficult digestion, Gastritis, Digestive disorders, Hepato-biliary insufficiency, Digestive spasms
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water. Leave to infuse for 5 to 10 minutes then filter the preparation. Drink 2 to 4 cups per day, preferably between meals.
In decoction
Pour 30 to 60 g of dry plant per 1 L of water. Boil for 10 minutes then filter the preparation. Drink 2 to 3 cups per day, preferably between meals.
Plants often associated
Properties and active components
Properties
- antispasmodic (flavonoids)
- astringent
- hemostatic
- anti-inflammatory (lactones, flavonoids)
- healing
- choleretic (luteolin)
- anti-infectives (lactones)
Active components
- Essential oils: azulene
- Flavonoids: apigenin, luteolin, rutin
- Sesquiterpene lactones: guaianolides, eudesmanolides
- Alkaloids: betaine, achillein
- Coumarins
Precautions for use
- Yarrow internally is contraindicated in pregnant women.
- If allergic to plants of the Asteraceae family, seek medical advice.
Botanical
Yarrow belongs to the family of Asteraceae. It is found on dry and limestone soils, in rocky paths, wastelands or even meadows and meadows. This plant is ideally grown in regions with temperate climates. It grows wild in Europe, Asia, North America and even North Africa, but the main producing countries are located in Europe.
The plant can grow up to 80 cm in height. She has very cut leaves, in characteristic strips. Its small white to rosaceous flowers appear from June to September. The flower heads at the top of the stems form corymbs. The fruits are whitish achenes. The plant has a rough appearance on contact.
Yarrow owes its name to soldier Achilles during the Trojan War in ancient Greece. Indeed, Achilles is said to have dressed the wounds and sores of his warriors with the leaves of this plant.
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Bibliography
Publication: Benedek, B., & Kopp, B. (2007). Achillea millefolium L. sl revisited: Recent findings confirm the traditional use. Wiener Medizinische Wochenschrift, 157(13-14), 312-314. https://doi.org/10.1007/s10354-007-0431-9
Publication: Ali, S.I., Gopalakrishnan, B., & Venkatesalu, V. (2017). Pharmacognosy, Phytochemistry and Pharmacological Properties ofAchillea millefoliumL. : A Review. Phytotherapy Research, 31(8), 1140-1161. https://doi.org/10.1002/ptr.5840
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Website : EMA, Committee on Herbal Medicinal Products (2011). Assessment report on Achillea millefolium L., herba. https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-achillea-millefolium-l-herba_en.pdf